Published 2026-03-06
Keywords
- Stress management,
- work-life balance,
- well-being,
- reduction of stress,
- coping strategies
- mental health,
- self-care,
- mindfulness,
- techniques for relaxation,
- managing time,
- prioritizing,
- boundaries ...More
How to Cite
Copyright (c) 2025 Swami Vivekananda University Press
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Abstract
In the midst of this stressful and fast-paced life that humans are having to experience, work-life balance happens to be lost. The mind-made stress is coming from the constant work of stage and the hiding condition that creates in the everyday obligations that make it go. It will then briefly discuss how people can manage their stresses, self-care, and mindfulness, which happens to be a major push factor toward work-life balance. There are some simple stress-reduction practices, presented here in the form of ideas for our daily life, and included partly.
DOI - https://doi.org/10.65525/SVUP.9788199651562.2026.91-100