A review on Ragi, a calcium-rich food

Abstract

The nutrient-dense cereal ragi, sometimes referred to as finger millet, has become well-known for its remarkable calcium concentration. This historical grain is a great nutritional option for anyone looking to strengthen their bones and avoid calcium shortage because it is high in calcium and other key elements. Ragi’s general health advantages include being a good source of calcium, dietary fibre, iron, and antioxidants. Ragi is an excellent food for supporting skeletal health because of its high calcium content and bioavailability, particularly in individuals at risk for osteoarthritis and other bone-related conditions. The nutritional composition of ragi, highlighting its high calcium content, and investigates its possibilities as a useful food to enhance bone strength in both rural and urban areas. Ragi’s adaptability to different culinary styles adds to its allure as a nutrient-dense, sustainable food source for a range of diets.Ragi is a great way to manage metabolic diseases like type 2 diabetes, cardiovascular wellness, and digestive health because it is a rich source of calcium as well as other vital nutrients including dietary fibre, protein, iron, and antioxidants. Because the grain is gluten-free, people with coeliac disease or gluten sensitivity can eat it. This essay investigates the nutrient profile of ragi, emphasising both its wider health advantages and its function as a calcium powerhouse. Additionally, ragi’s adaptability to a variety of culinary preparations, including flour, breakfast cereal, and snacks, emphasises its possibilities as a sustainable, useful food for enhancing general health and wellbeing. Public health could be greatly improved by ragi consumption, especially in areas where calcium deficiencies is common.

DOI - https://doi.org/10.65525/SVUP.9788198800428.2025.41-51