Contemporary Perspectives in Psychology
Articles

Emerging Trends in Cognitive and Behavioural Therapies: A Holistic Approach to Mental Wellness

PDF
  • Muniswamy B. K,
  • Dr. Vijendra Mishra
Muniswamy B. K
Research Scholar, Mansarovar Global University, Madhya Pradesh
Dr. Vijendra Mishra
Dr. Vijendra Mishra Assistant Professor, Department of Education, Mansarovar Global University, Madhya Pradesh

Published 2025-12-01

Keywords

  • Cognitive Behavioural Therapies,
  • Mental Wellness,
  • Mindfulness,
  • Technology in Therapy,
  • Holistic Approach

How to Cite

B. K, Muniswamy, and Dr. Vijendra Mishra. “Emerging Trends in Cognitive and Behavioural Therapies: A Holistic Approach to Mental Wellness”. Swami Vivekananda University Press, vol. 1, no. 2, Dec. 2025, pp. 200-13, https://swamivivekanandauniversitypress.com/index.php/svup/article/view/132.
Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Abstract

Cognitive and Behavioural Therapies (CBT) have emerged as a dominant approach in mental health treatment, adapting to modern technological advancements and cultural diversities. This study examines emerging trends in CBT, emphasizing technology-driven interventions, mindfulness-based therapy, and culturally adaptive models that contribute to a holistic approach to mental wellness.This study follows a mixed-methods approach, integrating:A comprehensive analysis of recent publications on digital CBT, mindfulness, and cross-cultural therapy models.Quantitative Data: Meta-analysis of CBT interventions, including VR exposure therapy, AI-driven therapy applications, and mobile-based mental health platforms.Qualitative Data: Interviews with mental health practitioners and patients on their experiences with emerging CBT trends.Major Findings:Technology-driven CBT innovations, such as Virtual Reality Exposure Therapy (VRET), AI-driven mental health applications, and mobile-based interventions, have enhanced accessibility and patient engagement.Mindfulness-Based Cognitive Therapy (MBCT), integrating Eastern meditative practices, has demonstrated significant success in reducing stress, anxiety, and depression.Culturally tailored CBT models have proven more effective in diverse populations, addressing socio-cultural barriers and improving therapy engagement.While digital CBT provides greater accessibility, concerns related to ethical considerations, data privacy, and long-term effectiveness require further exploration.

DOI - https://doi.org/10.65525/SVUP.9788198800459.2025.200-213

PDF